Jolly Frog Yoga

In the first of a series of workshops exploring Ashtanga and hatha yoga, Danielle will be teaching a standing sequence workshop on Sunday February 28 from 9.30 to 12.30 at the Phillip studio.

This workshop will workthrought the Ashtanga sun salutations and the ashtanga standing sequence. All of the poses in the standing sequence are used in our hatha fusion classes so both asthanga and hatha practitioners will benefit from this workshop.

In this workshop we will break down each of the standing postures in the opening sequence, looking at correct alignment of the body, the muscles stretched and the muscles strengthened in each pose, together with the physical benefits of these poses. At the end of this 3 hour workshop you will have a greater understanding of this sequence. This understanding will assist in progressing your yoga more quickly as you correctly stretch and strengthen the intended muscles.

The cost for the class is $30 in advance or $40 on the day.

Please register for this workshop with Danielle by email or at the studio with any of the teachers.